From: Bronee, A. Sour Ginger Slaw. Retrieved from http://www.familyfeedbag.com/2011/07/sour-ginger-slaw.html Ingredients: 7 cups red cabbage, thinly sliced 1/2 cup carrot, julienned (cut into long strips, similar to match sticks) 1/2 cup snow peas, julienned 1/4 cup canola oil 1/2+ cup lemon juice (to taste) 2 tbsp soy sauce 1 1/2 tsp ginger root, minced 1 tsp … Continue reading Red Cabbage Slaw
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Blue Berry Crisp
Ingredients: Topping (going into blender, see directions) 1 cup almonds (or other nuts) 1/2 cup maple syrup 1 tsp vanilla 1/4 cup water 1/3 cup pitted dates Dry 2 cups old fashioned oats 2 cups quick oats 1/4 cup whole wheat flour 1/3 cup shredded coconut (unsweetened) 1/2 tsp salt 2 tsp cinnamon Filling 1 can … Continue reading Blue Berry Crisp
Raw Ice Cream Sandwiches
Cookie Ingredients: 2 cups raw almonds, soaked* 2 cups pitted dates, soaked* 6 Tbs. carob powder *Soak at least 4 hours or overnight Strawberry Ice Cream Ingredients: 4 bananas frozen 1 (12 ounce) bag frozen strawberries 1 (6 oz) can frozen apple juice concentrate ½ cup raw cashews Directions: Process almonds, dates, and carob powder … Continue reading Raw Ice Cream Sandwiches
Tex-Mex Salad Dressing
Ingredients: 8 oz plain soy or almond yogurt 2 teaspoons lime juice 1/4 teaspoon cumin 1/2 teaspoon chili powder ⅔ cup chunky medium salsa 1/4 cup cilantro 1 tablespoon garlic, minced Salt to taste Directions: Blend all ingredients until smooth. Serve with Southern-style Salad
Southern-style salad
Ingredients: 1 head of lettuce, 4-6 cups of mixed greens 1 cucumber, chopped 1 tomato, diced 1 red bell pepper, diced 1 cup frozen corn, thawed 1/4 cup carrots, shredded ½ recipe for baked cauliflower 1 recipe for flavored black-eyed peas Directions: Toss all ingredients OR layer all ingredients together. Serve with Tex-Mex Salad Dressing
Baked Cauliflower
Ingredients: 1 large head of cauliflower, cut into bite sized pieces 1-2 tsps Smoked paprika 1 tsp Thyme 1 tsp or to taste Salt Directions: Preheat oven to 400 F. Place cauliflower into a mixing bowl adding enough water to wet it all but no water should remain in the bowl. Add all the spices … Continue reading Baked Cauliflower
Black-eyed peas
Ingredients: 1 can black-eyed peas, rinsed and drained ¼ tsp liquid smoke ½ tsp smoked paprika ¼ tsp garlic powder ¼ tsp onion powder Directions: Mix all ingredients together in a small saucepan. Heat until warm throughout.
Garlicky Greens
Ingredients: 4 to 5 cloves garlic minced 1 bunch collard greens leaves removed from tough center rib and roughly chopped in medium-sized pieces ½ cup vegetable broth Or 1/2 cup water + ¼ of a vegan vegetable bouillon cube Salt to taste Directions: In a medium-sized pot pour ¼ cup water then add the garlic … Continue reading Garlicky Greens
Vegan Mac ‘n’ Cheese
From Vegan Yumminess. Click here for original recipe. Ingredients: 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup peeled/diced carrots ⅓ cup chopped onion ¾ cup water (preferably use liquid from pot of boiled veggies) ½ cup raw cashews (can substitute with either 1/4 cup oil or … Continue reading Vegan Mac ‘n’ Cheese
Potato Salad (Smith)
Ingredients: 7-8 medium red potatoes (scrubbed and cubed) 1 can black or green ripe olives - sliced 1 stalk celery - chopped 4 green onions - sliced 1/2 cup or more “Simple Mayonnaise” 1 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 2 Tbs pickle relish (optional) Directions: Cover the potatoes with salted … Continue reading Potato Salad (Smith)
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