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Tag: nut free

May 20, 2019 rachelannnelson breakfast, Uncategorized

“No Nuts” Granola

Ingredients (Dry): 9.5 cups rolled oats 1 cup flax meal 1 cup coconut flakes (unsweetened preferred) 1 cup whole wheat flour ½ cup hemp seeds (opt) Ingredients (Wet): 1 cup honey ¾ cup oil ¾ tsp salt 2 tsp vanilla Directions: Combine wet and dry ingredients in separate bowls Slowly add wet ingredients to dry … Continue reading “No Nuts” Granola

March 18, 2019 rachelannnelson breakfast, Uncategorized

Waffle Delight

Adapted from “Soy or Garbanzo Waffles. Favorite Wildwood Recipes. Wildwood Sanitarium Press. 1977. 12. Print. Ingredients: 2 1/4 cup water 1 ½ cup rolled oats 1 cup soaked beans (white, pinto, soy, or garbanzo all available at Wal-Mart) 1/2 tsp salt 1/4 cup oil Directions: Blend in blender until creamy Pour into oiled waffle iron … Continue reading Waffle Delight

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