Ingredients: 1 3/4 cup rolled oats 4 cups fresh frozen unsweetened berries 2 tsp ground cinnamon, or to taste 1 tsp ground cloves 1/4 cup arrowroot 1/4 cup apple juice concentrate 16 whole berries, for garnish Directions: Preheat the oven to 350F. Lightly oil an 8-inch square baking pan. In a blender or food processor, … Continue reading Very Berry Good Treats (Bars)
Chickpea Noodle Soup
Ingredients: 1 large yellow onion, thinly sliced 1 cup peeled, thinly sliced carrots (or chipped baby carrots) 2 cloves garlic, minced 2 clips sliced mushrooms ½ teaspoon celery seeds 1 teaspoon dried thyme ½ teaspoon dried rosemary, crushed in your fingers ½ cup brown rice or chickpea miso 5 cups water or vegetable stock 2 … Continue reading Chickpea Noodle Soup
Delicious Mini Zesty Date Cakes
Ingredients: Zesty Date Filling 1 cup pitted dates ⅓ cup water, plus extra ½ tsp finely grated orange zest Generous pinch of salt (optional) Cookie Crumble ¾ cup almond flour ¾ cup gluten-free oats 1 ½ Tbsp coconut or raw sugar ½ tsp gluten-free baking powder ½ tsp ground cinnamon ¼ tsp sea salt 3 … Continue reading Delicious Mini Zesty Date Cakes
Caesar Salad
Ingredients for Salad: Chopped Romaine or Lettuce of Choice 2-3 small radishes, sliced thinly 2 green onion, chopped Vegan Croutons Caesar Salad Dressing (recipe follows) Caesar Salad Parmesan (recipe follows) Ingredients for Dressing: (MAKES 3/4-1 CUP) 1/2 cup raw cashews, soaked overnight ½ cup (60 mL) water 1 tablespoon (15 mL) lemon juice 1 small … Continue reading Caesar Salad
Jackfruit Tuna
Ingredients: 1 can of jackfruit (packed in water or brine, not syrup), rinsed and drained 1/4 onion, diced (about a 1/2 cup) 2 cloves garlic, minced 1 ½ teaspoons kelp granules 1/2 teaspoon dried tarragon 1 cup cooked great northern white beans 1/4 cup low-fat vegenaise 2 tablespoons dill pickled relish Salt to taste juice … Continue reading Jackfruit Tuna
Monthly Menus
Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows. During COVID try doing a Quarantine Block Party! Past Menus January 2020 (Old Favorites with a Healthy Twist) Chickpea Noodle Soup Caesar Salad Jackfruit Tuna Delicious Mini Zesty Date Cakes January 2019 (Chili with a Southern Flare) … Continue reading Monthly Menus
Recipes in Categorical Order
Breakfast Almond Zen Granola Baked Millet Berry Fruit Salad Blueberry Lemon Chia Muffins Breakfast Burritos Cashew Oat Waffles Crunchy Granola French Toast Garbanzo Oat Waffles "No Nuts" Granola Nut Fruit Cups Oatmeal Pancakes Potato Tofu Hash Pumpkin Biscuits with Sage and Thyme Scrambled Tofu Very Berry Fruit Sauce Very Berry Good Treats (Bars) Waffle Delight … Continue reading Recipes in Categorical Order
Alphabetical List
A Almond Zen Granola Any Beans Apple Nachos Apricot-stuffed Celery Artichoke Spinach Dip Asparagus Spinach Dip B Baba Ghannouj Badam-Puri Baked Beans Baked Millet Barbecue Balls Barbecue Sandwich Barbecue Sauce Basic Sweet Roll Dough Bean Salad Berry Fruit Salad Bibimbap (mixed rice) Black Bean Chili Dip Blue Berry Crisp Blueberry Cream Pie Blueberry Lemon Chia … Continue reading Alphabetical List
Vegan Cheese Ball with Herbs
Ingredients 2 1/2 cup raw cashews (soaked in water overnight) 1 tablespoon chickpea miso OR gluten-free mellow white miso 2 tablespoons melted coconut oil 2 tablespoons nutritional yeast 3 tablespoons water 1 clove garlic (minced) 1/2 teaspoon salt 1 tablespoon minced parsley 1 tablespoon minced basil 1 tablespoon minced chives 1/4 cup finely chopped walnuts … Continue reading Vegan Cheese Ball with Herbs
Carrots in a Blanket
Ingredients 1/4 c. extra-virgin olive oil 1/4 c. soy sauce 2 tsp. maple syrup 1/2 tsp. smoked paprika 1/2 tsp. Liquid Smoke 1 lb. baby carrots 1 box of vegan puff pastry Directions Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium bowl, whisk together oil, soy sauce, … Continue reading Carrots in a Blanket
