Monday, October 21, 2019: Metabolic Syndrome
Metabolic syndrome is increasingly common, and up to 1/3 of US adults have it! This dangerous combination of conditions increases the risk of heart disease, stroke, and diabetes. If you have metabolic syndrome or any of its components, positive lifestyle changes can delay or even prevent the development of serious health problems.
Monday, November 19, 2019: Change is Good
Habits can sometimes take over, but what if those habits were good ones? How can we resist those bad habits” Get the help you need to stay on track with new lifestyle choices that will change your life for good. Today is a new start!
Thursday, April 30-May 21: DWTD Cooking School ($5/session)
Learn to cook like a pro! This hands on cooking school will be held four consecutive Thursdays from April 30 through May 21. The registration fee includes food and cookbook. Scholarships available for those who can’t afford it.