All of the events listed below do require pre-registration to attend. Please visit this link to register.
Tuesdays, Jan 21-March 24: Best Weigh (Free)
Learn the science behind weight loss and more importantly the motivation to put it into practice! Weekly programs for 10 weeks will help you lose and keep losing after the program is over. No diets, no fads, just education and motivation in a friendly group setting.
Thursday, Jan 23-Feb 20: Stop Smoking (Free)
It’s time for New Year’s resolutions… Are you ready to finally quit the habit? Join this 5 day+ plan to kickstart the year off to breathing free with better health! Sign up to live the life free from the habit of smoking that you have been wanting.
Tuesdays, April 28-May 19: 30 Days to Natural Blood Pressure (Free)
Learn how simple lifestyle changes can help you decrease your blood pressure and reduce medication usage. Dr. Greg Steinke has literally “written the book” on this common health care problem. Weekly programs for four weeks packed with actionable information.
Tuesdays, April 30-May 21: DWTD Cooking School ($5/session for materials)
Learn to cook like a pro! This hands on cooking school will be held four consecutive Tuesdays from April 30 through May 21. The registration fee includes food and cookbook. Scholarships available for those who can’t afford it.
Tuesdays, June 16-July 21: Reversing Diabetes (Free)
Come learn how to beat diabetes! Dr. Inankur specializes in endocrinology and will teach you the science behind reversing the most common type of diabetes in the US. Lectures, small group discussion, cooking demos and a low glycemic index meal during each of six weekly sessions.
Tuesdays, Aug 18-Oct 13: Depression and Anxiety Recovery ($200 first time attendee, alumni free)
Depression and Anxiety are common issues faced by many people. Come learn the underlying causes and the effective lifestyle treatment. The only side effects are peace and happiness! Ten weekly sessions include lectures and interaction with certified staff. Discover what has worked for so many others in this program with a proven track record.
Thursdays, Sept 24-Oct 15: DWTD Cooking School ($5/session for materials)
Learn to cook like a pro! This second hands on cooking school will be held consecutive Thursdays from Sept 24 through Oct 15. The registration fee includes food and cookbook. Scholarships available for those who can’t afford it.