June 11-July 16 (Tuesdays only), 2019 Reversing Diabetes
Come learn how to beat diabetes. Dr. Inankur specializes in endocrinology and will teach you the science behind reversing the most common type of diabetes in the US. Lectures, small group discussion, cooking demos, and a low glycemic index meal during each of six weekly sessions.
- Address: 6314 East Brainerd Rd, Chattanooga, TN 37421
- Questions: 423-708-2160
- Email: Health@southbaysda.org
- Click here to Register
Monday, August 19, 2019: Nurture Your Emotional Health!
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors – even when coping with life’s challenges! Learn important lifestyle habits that improve your motions, and reduce depression, eating disorders, and disrupted sleep behaviors.
Monday, September 16, 2019: Fiver vs Protein
The American cry, “Gotta have my protein!” is persistent and so familiar. Protein is essential to good health, but are we truly protein deficient? Recent studies show 97% of Americans are deficient in another vital nutrient, for which we are paying a high price. Learn about what missing nutrient, it’s amazing benefits, where to find it, and how to inexpensively and easily improve your health.