Monday, August 19, 2019: Nurture Your Emotional Health!
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors – even when coping with life’s challenges! Learn important lifestyle habits that improve your motions, and reduce depression, eating disorders, and disrupted sleep behaviors.
Tuesday, August 20-Oct 22: Depression the Way Out (Neil Nedley)
Depression the Way Out is one of the most comprehensive treatment program for depression and anxiety available in the United States. It has treated victims of trauma, abuse, attempted suicide, PTSD, OCD, self-mutilation, social phobias, panic disorder, bipolar disorder, addiction disorders, and the severest forms of both depression and/or anxiety. Our local version of this program will be held every Tuesday evening for 10 weeks. For more information about the author of Depression the Way Out, please visit the following link. To register or ask questions about our local program, please visit this link.
Monday, September 16, 2019: Fiber vs Protein
The American cry, “Gotta have my protein!” is persistent and so familiar. Protein is essential to good health, but are we truly protein deficient? Recent studies show 97% of Americans are deficient in another vital nutrient, for which we are paying a high price. Learn about what missing nutrient, it’s amazing benefits, where to find it, and how to inexpensively and easily improve your health.