Monthly Menus

Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows.

Current Menu

May 2019 (Taco Night)

Past Menus

January 2019 (Chili with a Southern Flare)

January 2018 (Egyptian Cuisine)

January 2017 (Snack Food)

We don’t encourage snacking between meals, but sometimes it’s nice to have “snack food” for a light supper. Try these heart healthy “snack like” foods for a light evening meal.

February 2019 (Stroganoff over Pasta)

February 2018 (Italian Theme)

February 2017 (Indian Food)

Thank you Indu Tjani and Shashi Madan!

February 2016 (Pita Sandwiches, soup and cookies)

March 2019 (Indian Cuisine, again!)

March 2018 (Irish Theme, again!)

March 2017 (Irish Theme)

March 2016 (Hearty Breakfast Ideas)

April 2019 (Lunch Box)

April 2018 (Korean Food)

April 2017 (All about Kale)

April 2016 (Stir Fry with Salads)

May 2019 (Taco Night)

May 2018 (Sandwich and Burger Theme)

May 2017 (Mother’s Day Brunch)

May 2016 (Mexican)

November 2018 (Heavy Hors d’oeuvre)

November 2017 (Heavy Hors d’oeuvre)

November 2016 (Holiday Menu)