Monthly Menus

Please note: many of these recipes were adapted from the following sites: Vegan Richa and Oh She Glows.

Current Menu

September 2019 (Barbecue Sandwiches)

Past Menus

January 2019 (Chili with a Southern Flare)

January 2018 (Egyptian Cuisine)

January 2017 (Snack Food)

We don’t encourage snacking between meals, but sometimes it’s nice to have “snack food” for a light supper. Try these heart healthy “snack like” foods for a light evening meal.

February 2019 (Stroganoff over Pasta)

February 2018 (Italian Theme)

February 2017 (Indian Food)

Thank you Indu Tjani and Shashi Madan!

February 2016 (Pita Sandwiches, soup and cookies)

March 2019 (Indian Cuisine, again!)

March 2018 (Irish Theme, again!)

March 2017 (Irish Theme)

March 2016 (Hearty Breakfast Ideas)

April 2019 (Lunch Box)

April 2018 (Korean Food)

April 2017 (All about Kale)

April 2016 (Stir Fry with Salads)

May 2019 (Taco Night)

May 2018 (Sandwich and Burger Theme)

May 2017 (Mother’s Day Brunch)

May 2016 (Mexican)

August 2019 (Southern Summer)

August 2018 (Summer Salads)

August 2017 (Cancelled due to Eclipse)

August 2016 (Picnic)

September 2019 (Barbecue Sandwiches)

September 2018 (Breakfast Extravaganza)

September 2017 (Mediterranean Theme)

September 2016 (Meatless BBQ)

October 2019 (Upcoming! Check back October 21, 2019)

October 2018 (Fall Curry)

  • Thai Green Curry Lentils
  • Cilantro Lime Rice
  • Festive Fall Salad
  • Pumpkin Salad Dressing
  • Butterscotch Pudding

October 2017 (Chili and Cornbread)

  • Butternut Chili
  • Lite and Tender Cornbread
  • Spinach Salad
  • Pumpkin Pie Chia Pudding Parfait

October 2016 (Lunch Box Ideas)

  • Chick-N-Less Salad Sandwich
  • Tofu Egg Salad
  • Hummus Spread
  • Pasta Salad
  • Simple Mayo 1
  • Simple Mayo 2 (can be used as a substitute for vegenaise, also great sour cream)
  • Cookies

November 2018 (Heavy Hors d’oeuvre)

November 2017 (Heavy Hors d’oeuvre)

November 2016 (Holiday Menu)